Heartbreak is Universal

Originally from Appalachian Virginia, Mandy Len Catron is a writer living and working in Vancouver, British Columbia. She’s writing about love and love stories at The Love Story Project (TheLoveStoryProject.ca). She teaches English and creative writing at the University of British Columbia. Her article “To Fall in Love with Anyone, Do This” was one of the most popular articles published by The New York Times in 2015.

heartbreakPrairie voles are a breed of rodent that become, in a very real way, addicted to each other: They get a dopamine boost after mating, and that helps them to remember each other, and associate their mate with pleasure. Human relationships are more complicated than the rodents, of course, our experience shaped by our environment as well as biology. But by studying these creatures, we can learn a lot about how human love—and heartbreak—really works. Read more about human relationships in How to Fall in Love with Anyone.

…knowing that the pain of heartbreak isn’t ours to bear alone is a small kind of solace.

Maybe we love each other because we can’t help it, even if our rational minds know better. We pair up, at least for a little while, because we are literally addicted to one another. One often-cited study confirmed that the brain scans of the heartbroken resemble those of people going through cocaine withdrawal. Our species is designed for attachment, and these attachments have kept us reproducing and social, an evolutionary asset for bipedal, slow-moving mammals whose young take years to learn to walk and feed and look after themselves.

How to Fall in Love with Anyone: A Memoir in Essays

How to Fall in Love with Anyone: A Memoir in Essays

by Mandy Len Catron

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Naturally, severing these attachments is painful. Doing so is as ugly and complicated as breaking any other addiction. “We were not built to be happy,” Helen Fisher says, “but to reproduce.”

In their book The Chemistry Between Us: Love, Sex, and the Science of Attraction, Young and Brian Alexander describe the work of neurobiologist Oliver Bosch, who has experimented with prairie vole separation. Bosch put bonded voles through stress tests after separating them from their mates and found they consistently exhibited signs of depression. The most heartbreaking example is the “forced swim” test. Voles who were separated from their brothers (the control group) paddled manically when dropped into water, which is, apparently, typical rodent behavior: They are capable of floating, but when they are thrown into water, their survival instinct kicks in immediately. But the voles who’d been separated from their female mates didn’t do anything. As Young and Alexander put it, “The males who’d gone through vole divorce floated listlessly as if they didn’t care whether they drowned.”

Of course voles cannot divorce, because marriage is a distinctly human institution—one which has only recently been hitched to love. But knowing that the pain of heartbreak isn’t ours to bear alone is a small kind of solace.

Also take comfort in the advice that relationship success only comes after breakup failure.

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