Finding “me time” is the hardest of all time to find. Bedtime, work time, dinner time. We tend to have a bad habit of prioritizing all other activities ahead of our own need to recharge. It’s time to put a stop to that. Even if it’s just one hour a week or 20 minutes a day, we want to help you find a “me time” routine that works for you.
We don’t all categorize “me time” the same way. But the one thing that should be consistent between my definition and yours…it’s all about you. Or me. It’s not about the spouse or the kids or work or friends or family. Tell them all to wait. This is valuable time that’s needed to re-charge and de-stress.
These are tips that you can incorporate at home or on the go.
- 8 Ways to Put Yourself on Your Priority List
- Beauty Bath Ritual: Your Guide to Cleansing Your Mind and Body
- How to Find Time for Yourself
- 5 Ways to Reduce Stress
- 37 Simple Ways to De-Stress
Now. Step away from the computer and focus on you.