Nail Polish Is Bad for You: Here’s Why

Mehmet C. Oz, M.D., is also a New York Times #1 bestselling author and Emmy-award winning host of The Dr. Oz Show. He is professor and vice chairman of surgery at New York Presbyterian-Columbia University and the director of the Heart Institute. He currently lives in Cliffside Park, New Jersey.

NailPolish_300Yes, ladies, those fumes are toxic, so think twice before changing your polish several times a week. Plus, a warning about your polish remover from Michael F. Roizen, M.D. and Mehmet C. Oz, M.D., authors of YOU: The Owner’s Manual for Teens: A Guide to a Healthy Body and Happy Life.

YOU: The Owner’s Manual for Teens

YOU: The Owner’s Manual for Teens

by Dr. Oz

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  • Get YOU: The Owner’s Manual for Teens
  • Get YOU: The Owner’s Manual for Teens
  • Get YOU: The Owner’s Manual for Teens
  • Get YOU: The Owner’s Manual for Teens
  • Get YOU: The Owner’s Manual for Teens

Nail polish is likely the most toxic cosmetic there is. Polish includes poisonous substances such as formaldehyde, phthalates, acetone, toluene, and benzophenones. Phthalates, solvents for colors, are toxic to the nervous system; acetone and toluene, which keep the color in liquid form, evaporate quickly and fill the air with noxious fumes, putting your respiratory system at risk. The other substance we fingered, benzophenones, may cause cancer.

If you apply polish in adequately ventilated rooms, it’s probably okay, but surely you shouldn’t be changing your polish several times a week, as some teens are known to do.

Also, don’t use nail polish remover more than twice a month. Instead touch up the polish. When you do need a remover, avoid those containing acetone, which dries nails and is seriously bad for you. We know you’ll roll your eyes, but acetone is so toxic to your eyes, nerves, and lungs that it’s a good idea to go to the Home Depot and find one of those air filters that will protect your lungs and brain if you use it. Repair splits or tears with nail glue or clear polish.

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