This guide proves that you can maximize your health without the boring, regimented routines. Providing insight from leading sports scientist, Professor Jamie Timmons and health journalist Peta Bee, it focuses on a new high-intensity training (HIT) workout that Dr. Michael Mosley makes both engaging and completely accessible. In just ten minutes a day and three days a week, you can improve your body, and even skip the gym.
Working out is better with friends so prepare to run shotgun with your fellow amateur distance runners this season with Chi Marathon. Your leaner, healthier body will certainly thank you later.
Have dreams of running a marathon, but dread the very thought? Written by running coach and a former nationally ranked ultra marathon runner, this is a holistic approach to make running not only more enjoyable, but also injury-free by providing tips on your running technique. As one Goodreads reader, Renee, put it, “Chi running is about improving your running through advances in your technique that allow you to relax more with less muscle activation.”
Hilarious and refreshingly honest, this memoir will inspire you to (literally) run after your dreams. Told from the perspective of a first-time runner, Alexandra Hemingsly reveals the emotions, and the unexpected joys of running. This is just the read to get any beginner off the couch, and into their sneakers.
Do you want to get in shape, but feel like you don’t have the time? In as little as ten minutes a day, you can start both looking, and feeling better about your body. MELT stands for Myofascial Energetic Length Technique, and focuses on your body’s connective tissues. These are the tissues that play a huge role in pain, stress, weight gain, and overall quality of health.
Whether you want washboard abs or just to tone up your midsection, this definitive guide is perfect for anyone looking to strengthen their abdominal muscles. Complete with over 100 exercises and training routines, you’ll be sure to reclaim your abs.
Get a FREE eBook when you sign up!
Receive tips and expert advice from Simon & Schuster authors.
Free eBook available to NEW subscribers only. Offer redeemable at Glose.com.
Expires in three months, unless otherwise indicated. See full terms and conditions.