Your Fix: Small Diet Changes with Big Impacts

Emily Lyman has a penchant for organization and ruthlessly keeps only those things that bring her joy. Her life goals are to travel always, read everything, and perfect the selfie. Because let's be honest, posing for a selfie is really the most awkward feeling one can have while taking a photo.

Diet. It’s a dreaded word. But the truth of the matter is, the majority of us could do with a little food makeover. Not necessarily for weight loss. Dieting isn’t always about weight loss. Feeling energetic, less bloated, more youthful…these could all be reasons to take a look at what you’re putting in your body.

You don’t need to completely revamp your diet all at once. Even small changes can make big impacts on your health. And there’s less chance of backsliding when you try things a little bit at a time. Still not convinced? Perhaps some of these tips will change your mind. Or at least make you see why even one soda a day is so detrimental.

And if your dieting is about weight loss, these articles will still help you achieve your goal.

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