Stress-Free Ways to Slim Down for Summer

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Slim down and get your body ready for a bikini with these easy confidence-boosting steps from The 17 Day Diet.A mild winter has borne signs of a warmer-than-usual spring—which can only mean it’s just a matter of time before you break out that bathing suit. Do you feel less than prepared? Use these simple 17 Day Diet tips to get yourself motivated and slimmed down in no time.

Play “Before” and “After.” First, take a picture of yourself before you start the 17 Day Diet. Follow up by taking pictures after every cycle in the same outfit (preferably a swimsuit), then compare them. You may not realize the changes your body is making on a daily basis, but the photographs can put things into perspective. Finally, take an “After” photo when you reach your goal (and don’t forget to share it on our Facebook page!).

VIDEO: Dr. Mike on How to Get Bikini-Ready for Summer

Reward yourself when you lose. Finally, a game we want you to lose! Create incentives to help you reach your goals. For example, if you want to lose weight, buy an outfit that’s several sizes too small. The thought of having a beautiful outfit unused in your closet can be an effective impetus to keep you going. On a weekly basis, try it on and see how it fits.

Visualize your success. This technique can be used to reinforce goals and sustain your motivation. Many athletes use visualization to actualize their potential, and it works beautifully in fitness and weight loss, where it has been demonstrated to increase motivation and adherence to a program. Picture yourself in great shape, walking on the beach in a bikini, or wearing a sexy dress at an event. Fantasy that you possess the body of your role model and carry this vision with you. Let your imagination be your internal source of motivation.

Make lighter meals. Take advantage of green, in-season produce; zucchini is so versatile that you can eat it raw, add it to salads, bake it, and more. A cup of zucchini is packed with Vitamin C and contains just 16 calories.

17 Day Diet Cookbook Recipe: 17 Day Diet Zucchini, Lemon, and Parmesan Saute

Get fit. Find nutrition facts. Live a healthy lifestyle. Sign up for our newsletter!

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Dr. Mike Moreno is a graduate of the University of California at Irvine and Hahnemann Medical School. Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and serves on the board of the San Diego Chapter of the American Academy of Family Physicians.

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Play "Before" and "After." First, take a picture of yourself before you start the 17 Day Diet. Follow up by taking pictures after every cycle in the same outfit (preferably a swimsuit), then compare them. You may not realize the changes your body is making on a daily basis, but the photographs can put things into perspective. Finally, take an "After" photo when you reach your goal (and don't forget to share it on our Facebook page!).

VIDEO: Dr. Mike on How to Get Bikini-Ready for Summer


Reward yourself when you lose. Finally, a game we want you to lose! Create incentives to help you reach your goals. For example, if you want to lose weight, buy an outfit that's several sizes too small. The thought of having a beautiful outfit unused in your closet can be an effective impetus to keep you going. On a weekly basis, try it on and see how it fits.

Visualize your success. This technique can be used to reinforce goals and sustain your motivation. Many athletes use visualization to actualize their potential, and it works beautifully in fitness and weight loss, where it has been demonstrated to increase motivation and adherence to a program. Picture yourself in great shape, walking on the beach in a bikini, or wearing a sexy dress at an event. Fantasy that you possess the body of your role model and carry this vision with you. Let your imagination be your internal source of motivation.

Make lighter meals. Take advantage of green, in-season produce; zucchini is so versatile that you can eat it raw, add it to salads, bake it, and more. A cup of zucchini is packed with Vitamin C and contains just 16 calories.

17 Day Diet Cookbook Recipe: 17 Day Diet Zucchini, Lemon, and Parmesan Saute

Get fit. Find nutrition facts. Live a healthy lifestyle. Sign up for our newsletter!

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