Stay Healthy and Wealthy with Money-Saving Snacks

Healthy affordable recipes with calcium and vitamins By Kristin Sidorov
Saving money and eating right don’t always go hand in hand, but with these quick tips you can get a nutritious bang for your buck. Easy swaps like canned salmon and homemade kale chips pack in calcium (to see just how much, check out our list of 14 Calcium-Rich Foods You Need to Eat Right Now).

Affordable Healthy Snack Ideas
Making simple, smart changes to your shopping routine can help keep your wallet full–without sacrificing your favorite healthy habits. Try these inventive recipes:
Oven Baked Kale Chips (Dine and Dish)

Super Salmon Salad (Kath Eats Real Food)

Frozen Berry Banana Smoothie (Donal Skehan)

Quick and Healthy Mocha Oatmeal (Food Doodles)

Homemade Morning Muesli Bars (Daily Garnish)

Awesome Tofu Hummus (Circle B Kitchen)

Fantastic Canned Salmon Recipe Ideas (The Kitchn)

Protein-Packed Tofu Smoothie (eat tori)

Plan Ahead
Use these preparation tips to get your kitchen in order; that way when you have a busy week, dinner ingredients are within reach and easy to assemble after a long day.
3 Easy Steps for Healthy Meal Planning (Oh She Glows)

Tips on Stocking Healthy Staples(Eating Well)

How to Buy Organic Without Breaking the Bank (Tips on Healthy Living)

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Megan Scott is the newest member of the JOY clan. After meeting John Becker in Asheville, North Carolina, she was warmly welcomed into the family and the happy couple was married on September 29, 2012. After graduating with a degree in French literature, Megan worked in a bakery where she honed her pastry skills and developed a passion for high-quality baked goods of all kinds. This experience with fast-paced industrial kitchen work inspired her to create her farmer's market baking business, The Little Blue Baking Company. Megan's work for JOY involves a little bit of everything. She is JOY's blogger-in-residence, she works with John on digital projects, newspaper articles, and food photography, and has spearheaded the Joy of Cooking's kitchen garden and flock of chickens. During her time off, she maintains a lively sourdough starter, sews, spins wool, and does yoga.

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    [post_content] => Healthy affordable recipes with calcium and vitamins By Kristin Sidorov
Saving money and eating right don’t always go hand in hand, but with these quick tips you can get a nutritious bang for your buck. Easy swaps like canned salmon and homemade kale chips pack in calcium (to see just how much, check out our list of 14 Calcium-Rich Foods You Need to Eat Right Now).

Affordable Healthy Snack Ideas
Making simple, smart changes to your shopping routine can help keep your wallet full--without sacrificing your favorite healthy habits. Try these inventive recipes:
--Oven Baked Kale Chips (Dine and Dish)

--Super Salmon Salad (Kath Eats Real Food)

--Frozen Berry Banana Smoothie (Donal Skehan)

--Quick and Healthy Mocha Oatmeal (Food Doodles)

--Homemade Morning Muesli Bars (Daily Garnish)

--Awesome Tofu Hummus (Circle B Kitchen)

--Fantastic Canned Salmon Recipe Ideas (The Kitchn)

--Protein-Packed Tofu Smoothie (eat tori)

Plan Ahead
Use these preparation tips to get your kitchen in order; that way when you have a busy week, dinner ingredients are within reach and easy to assemble after a long day.
--3 Easy Steps for Healthy Meal Planning (Oh She Glows)

--Tips on Stocking Healthy Staples(Eating Well)

--How to Buy Organic Without Breaking the Bank (Tips on Healthy Living)

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