Skip the Guilt with These Sweet, No-Sugar-Added Summer Treats

No guilt summer desserts made with fruit and no sugar addedBy Kristin Sidorov
Forget the siren song of Mister Softee’s truck. Ripe, juicy, and bursting with natural sweetness, summer fruit is at its peak and doesn’t need any added frills or sugar to taste perfect.

The 17 Day Diet

The 17 Day Diet

by Dr. Mike Moreno

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Factoring in the added benefit of antioxidants, fiber, and vitamins, the fruit in these insanely simple, no-cook, summer dessert recipes will leave you nourished — and your sweet tooth satisfied.

One Ingredient “Ice Cream” (Hint: the ingredient is a fruit!) (The Kitchn)
Berry Blend, Peanut Butter Chocolate, and Butter Pecan Ice Cream: all low-fat, vegan, sugar-free, gluten-free, and naturally delicious! (Clean Green Simple)
3-Ingredient Strawberry Banana Soft Serve (It Ain’t Meat Babe)
Tropical Lime Fruit Salad (The Family Kitchen)
Lemonade Cucumber Spa Pops (Family Fresh Cooking)
Banana Date Coconut Raw Ice Cream (The Alkaline Sisters)
Coconut and Blackberry Parfait (como.come.cami)
Mint Fruit Salad (Chocolate Covered Katie)

Looking for even more ways to rid your recipes of unnecessary sugar? Try these flavorful tips from Dr. Mike Moreno, author of The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results.

More Healthy Eating Tips
Greenmarket Shopping Checklist
Beauty Superfoods Shopping List
Summer Salad Recipes

Williams-Sonoma Broccoli Rabe Crostini, williams-sonoma recipes

Williams-Sonoma Recipe: Broccoli Rabe and Ricotta Crostini

Karen Ansel, MS, RD, is a registered dietitian and freelance writer specializing in health, wellness, food, and nutrition. Her work has been published in national women’s heath magazines such as Family Circle, Woman’s Day, Cooking Light, Fitness, Prevention, Shape, Weight Watchers, Natural Health and Marie Claire. Charity Ferreira is a food writer, recipe developer, and former pastry chef whose work has appeared in Gourmet, Cooking Light, Sunset, and Bon Appetit, as well as the food section of the Los Angeles Times. She is the author or co-author of five cookbooks.

3 Ways to Keep Your Holiday Travel Stress-Free

Elisha Goldstein, Ph.D., has a private practice in West Los Angeles and is co-founder of the Mindfulness Center for Psychotherapy and Psychiatry, coauthor of A Mindfulness-Based Stress Reduction Workbook and author of Mindfulness Meditations for the Anxious Traveler, Mindfulness Meditations for the Troubled Sleeper and Mindfulness Meditations for the Frantic Parent. He lives in Santa Monica, California.

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Forget the siren song of Mister Softee's truck. Ripe, juicy, and bursting with natural sweetness, summer fruit is at its peak and doesn't need any added frills or sugar to taste perfect.

Factoring in the added benefit of antioxidants, fiber, and vitamins, the fruit in these insanely simple, no-cook, summer dessert recipes will leave you nourished -- and your sweet tooth satisfied.

--One Ingredient "Ice Cream" (Hint: the ingredient is a fruit!) (The Kitchn)
--Berry Blend, Peanut Butter Chocolate, and Butter Pecan Ice Cream: all low-fat, vegan, sugar-free, gluten-free, and naturally delicious! (Clean Green Simple)
--3-Ingredient Strawberry Banana Soft Serve (It Ain't Meat Babe)
--Tropical Lime Fruit Salad (The Family Kitchen)
--Lemonade Cucumber Spa Pops (Family Fresh Cooking)
--Banana Date Coconut Raw Ice Cream (The Alkaline Sisters)
--Coconut and Blackberry Parfait (como.come.cami)
--Mint Fruit Salad (Chocolate Covered Katie)

Looking for even more ways to rid your recipes of unnecessary sugar? Try these flavorful tips from Dr. Mike Moreno, author of The 17 Day Diet: A Doctor's Plan Designed for Rapid Results.

More Healthy Eating Tips
--Greenmarket Shopping Checklist
--Beauty Superfoods Shopping List
--Summer Salad Recipes

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