Bethenny’s Strategy for Stopping a Food-Binge, Mid-Bite!

Bethenny Frankel is the four-time bestselling author of Skinnydipping, A Place of Yes, Naturally Thin, and The Skinnygirl Dish. She is the creator of the Skinnygirl brand—which extends to cocktails, fitness, and health—and currently stars as the host of her own talk show, Bethenny. She has been named one of the Top 100 Most Powerful Celebrities by Forbes magazine and is regularly featured in both Health magazine and Glamour. She is a graduate of the Natural Gourmet Institute for Health and Culinary Arts. Bethenny lives in New York with her daughter, Bryn, and dog, Cookie.

woman-hamburger_300We’ve all been there: you’ve had a few Girl Scout cookies and know it’s time to put the box away, but you just can’t stop eating! Here’s a clever trick for breaking the spell, from Skinnygirl Solutions.

Skinnygirl Solutions

Skinnygirl Solutions

by Bethenny Frankel

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If you feel you’re about to get derailed and you can’t stop eating something, then move on to a different taste. When you switch the taste, it can interrupt the rampage and make you realize you’ve had enough food. If you can’t stop eating cookies, then have some cheese or chips or something salty to interrupt the sugar bender, and you’ll be more likely to realize you’re actually full. Then you might stop, but just to be sure you don’t drift back to the cookies, keep moving on to something else. Move on. Going back to those cookies ain’t worth it, and you know it.

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Emily lives in the Pacific Northwest where she enjoys birding by the Puget Sound, working on her Fiat 500, and spending time with other people's dogs and children. She recently relocated from New York City, where her work appeared in Time Out New York, Travel + Leisure, and McSweeney's Internet Tendency, among others.

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