A Guy’s Grocery Checklist for Losing Weight

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Men should use this healthy eating shopping checklist for weight lossGuys, stock your kitchen with these essentials, then choose an easy-to-follow, fat-burning diet from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body, by Jeffry S. Life, M.D., Ph.D.

Here are some of the foods you’ll need on hand:

  • Avocados
  • Chicken or turkey breasts
  • Fresh fruits
  • Fresh or flash-frozen fish: salmon, steelhead trout, tuna, sardines (not canned), or mackerel
  • Fresh vegetables
  • High-fiber cereal
  • Low-fat dairy cheeses and yogurts
  • Low-fat vinaigrette salad dressing
  • Olive oil, canola oil
  • Omega-3 eggs
  • Skim milk or soy milk
  • Turkey jerky
  • Whole grain bread with a minimum of 3 grams of fiber per slice
  • Yams


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