A Guy’s Grocery Checklist for Losing Weight

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Men should use this healthy eating shopping checklist for weight lossGuys, stock your kitchen with these essentials, then choose an easy-to-follow, fat-burning diet from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body, by Jeffry S. Life, M.D., Ph.D.

Here are some of the foods you’ll need on hand:

  • Avocados
  • Chicken or turkey breasts
  • Fresh fruits
  • Fresh or flash-frozen fish: salmon, steelhead trout, tuna, sardines (not canned), or mackerel
  • Fresh vegetables
  • High-fiber cereal
  • Low-fat dairy cheeses and yogurts
  • Low-fat vinaigrette salad dressing
  • Olive oil, canola oil
  • Omega-3 eggs
  • Skim milk or soy milk
  • Turkey jerky
  • Whole grain bread with a minimum of 3 grams of fiber per slice
  • Yams



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Big Ang joined the cast of VH1’s Mob Wives in its second season and instantly became the show’s biggest star, thanks to her distinctive look, her infectious laugh, her irrepressible witticisms, and her personal lifestyle code: NO DRAMA. The niece of Salvatore “Sally Dogs” Lombardi, a deceased captain of the Genovese crime family, Big Ang was born and raised in Brooklyn. The doting mother and grandmother owns The Drunken Monkey, a popular bar on Staten Island, where she lives with her Pomeranian puppy, Little Louie, and stars in her own VH1 spin-off series.

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