Home > Self Help > Personal Growth
Bethenny Frankel’s 3 Essential Tips for New Moms
Posted on April 11, 2011
Overwhelmed by life with a newborn? Make time for sleep, learn to prioritize, and give yourself a break, advises Skinnygirl brand founder and mother Bethenny Frankel, author of A Place of Yes: 10 Rules for Getting Everything You Want Out of Life.
Bethenny Frankel on How to Simplify Your Life
Posted on April 8, 2011In a word: edit. You don’t have to be compulsive about it, as Frankel admits to, but editing in moderation — your wardrobe, your refrigerator, your communication — is a good way to keep life simple and clear. From her book, A Place of Yes: 10 Rules for Getting Everything You Want Out of Life.
How to Feel Love for No Reason
Posted on April 6, 2011
Learn how to develop and maintain unconditional love from the inside out, and in the process bring love to everyone and everything around you. From Love for No Reason: 7 Steps to Creating a Life of Unconditional Love, by Marci Shimoff with Carol Kline
Bethenny Frankel’s 10 Rules for Getting Everything You Want Out of Life
Posted on April 5, 2011Find your calling and work toward it with help from Skinnygirl brand founder and reality TV star Bethenny Frankel, author of A Place of Yes: 10 Rules for Getting Everything You Want Out of Life.
Meditation 101: A Simple Practice for Relieving Stress and Calming Your Mind
Posted on March 25, 2011
Gain a clear, peaceful mind through meditation with these tips from Lara Owen, author of Growing Your Inner Light: A Guide to Independent Spiritual Practice.
4 Strategies for Diffusing Anger and Reducing Stress
Posted on March 10, 2011
Carrying around unnecessary stress and anger will only hurt you: mentally and physically. Here are some simple tips from Jeffrey Wands, successful psychic medium and author of Knock and the Door Will Open.
8 Tips to Enhance Any Weight Loss Plan
Posted on March 10, 2011
One of most common complaints Mike Dooley, author of Infinite Possibilities: The Art of Living Your Dreams, hears from people about their bodies is their weight. Although there is always a spiritual issue that would precede weight becoming a challenge, its existence is often first seen physically in the guise of overeating or under-eating. And sometimes by tackling the eating challenge, inroads can be made to dealing with the deeper issue — if in fact it doesn’t automatically resolve itself once the ideal weight is reached.
When to Follow Your Gut Instinct
Posted on February 24, 2011
How to use instinct to navigate a decision, with advice from Poppy King, author of Lessons of a Lipstick Queen: Finding and Developing the Great Idea that Can Change Your Life.
What’s Your Creative DNA? A Quiz
Posted on February 22, 2011
Twyla Tharp believes that we all have strands of creative code hard-wired into our imaginations — they determine the forms we work in, the stories we tell, and how we tell them. Want to understand your creative DNA? Answer these 33 questions. From The Creative Habit: Learn It and Use It for Life by Twyla Tharp.
How to Better Control Your Emotions
Posted on February 17, 2011
By becoming aware of your emotions in the Earth school — anger, fear, love, and more — you can begin the process to heal. From The Heart of the Soul: Emotional Awareness, by Gary Zukav and Linda Francis
Twyla Tharp’s Creative Autobiography
Posted on February 8, 2011
In her book The Creative Habit: Learn It and Use It For Life, renowned choreographer Twyla Tharp shares what makes her tick — from how she begins each day to who she admires most.
Stop Resisting, Stop Feeling Stress
Posted on February 1, 2011Stress is the consequence of resistance. Learn how to stop expending energy resisting your life, from Gary Zukav and Linda Francis, authors of The Heart of the Soul: Emotional Awareness.
Stand Up for Your Rights — and Take Back Your Time
Posted on January 25, 2011
Be assertive in setting limits and saying no in order to gain back your focus. From Lucy Jo Palladino, author of Find Your Focus Zone: An Effective New Plan to Defeat Distraction and Overload
